Physiology Friday #226: Optimizing Post-exercise Recovery: Embrace Heat and Forget about Cold
Physiologically Speaking
JULY 12, 2024
If you’re someone who exercises, then you’re likely aware of how big the “recovery industry” has become. Everyone is convinced that they need to take the initiative when it comes to recovering from exercise — sitting around just won’t cut it! A hearty meal and a good night of sleep. Sign me up.
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