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Physiology Friday #241: How Caffeine Dose and Timing Affect Our Sleep Physiology

Physiologically Speaking

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. There’s a difference between objective and subjective sleep quality that’s not only important but physiologically relevant. Thanks for reading Physiologically Speaking!

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Physiology Friday November Recap

Physiologically Speaking

In case you missed it, here are all of the studies I covered in the November 2024 installments of the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. Enjoy (or re-enjoy) these summaries, and don’t forget to share them with someone you think might learn from or be interested in them.

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Physiology Friday September in Review

Physiologically Speaking

In case you missed it, here’s a short recap of the studies I covered in September in the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. Physiologically Speaking is a reader-supported publication. Enjoy them for the first time or enjoy them again! It means the world.

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Physiological Resilience: A New Pillar of Endurance Exercise Performance (Part I of II)

Physiologically Speaking

Endurance performance is determined by three primary variables which were proposed by Dr. Michael Joyner over 3 decades ago in a paper titled “Modeling optimal marathon performance on the basis of physiological factors.” researchers gained insight into the physiology of elite-level endurance athletes.

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Physiology Friday #246: Black Friday Discount + My Conversation on The Mind Muscle Connection Podcast

Physiologically Speaking

Physiologically Speaking is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

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Physiology Friday #233: Exercise Makes Us More Stress-Resilient: Now We Know Why

Physiologically Speaking

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. Everyone from coaches to physiology textbooks proclaimed lactic acid as a metabolic poison. It promotes psychological and physiological resilience in the brain. Just use the coupon code BRADY30 at checkout.

Exercise 115
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Physiology Friday #245: Fitness Protects against Neurodegenerative Diseases—Even in Those at the Greatest Risk

Physiologically Speaking

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. Details about the sponsors of this newsletter including FSTFUEL electrolytes, Examine.com , and my book “VO2 Max Essentials ” can be found at the end of the post.